تبليغاتX
تغذیه برتر-آموزش و ترویج تغذیه سالم
تغذیه برتر-آموزش و ترویج تغذیه سالم
تغذیه برتر وبلاگ تخصصی کارشناسان تغذیه و قابل استفاده برای عموم
فایل های قرار داده شده در گروه تغذیه 1
فایل های هرم غذایی به صورت پاورپوینت

 

 

healthyfamilyppt.ppt

mypyramid-calorie-salary.ppt

 

|+| نوشته شده در  سه شنبه 1387/04/04ساعت 18:0  توسط فرامرز کوچکی شماره نظام پزشکی ت 27  | 

save target as
برای دانلود فایل ها راست کلیک کنید از طریق save target as فایل مورد نظر را دانلود کنید.
|+| نوشته شده در  سه شنبه 1387/04/04ساعت 17:34  توسط فرامرز کوچکی شماره نظام پزشکی ت 27  | 

فایل های قرار داده شده در گروه تغذیه 1
سلام به دوستان محترم که از این وبلاگ دیدن می کنید . یک فایل  که در گروه nutrition 1 قرار دادم مربوط به آنالیز مواد غذایی متعلق به سازمان ملل می باشد که می تواند برای کارشناسان و علاقه مندان مفید باشد آدرس :

hdbk_full.pdfآناليز ده ها ماده غذايي

تصورات غلط در مورد تغذیه پناهندگان

گزارش بررسی تغذیه

disaster assesment in health sectorارزیابی بحران در بخش سلامت

 

چنانچه فایل ها دانلود نشدند به آدرس زیر مراجعه فرمایید

http://groups.google.com/group/nutrition1

لطفا اگر مطلب یا پیشنهادی  دارید با ما در تماس باشید. متشکر فرامرز کوچکی

 

|+| نوشته شده در  سه شنبه 1387/04/04ساعت 17:10  توسط فرامرز کوچکی شماره نظام پزشکی ت 27  | 

آشپزی / آنالیز شده
سلام از امروز غذا یا مواد غذایی موجود در دنیا با ذکر کالری و مواد اولیه آنها را برایتان در قسمت

آشپزی می گذارم در حدود ۲ سال پیش تصمیم داشتم که این قسمت را  با ترجمه به وبلاگم اضافه

کنم ولی بدلیل کمبود وقت و نداشتن اینترنت پرسرعت مجبور شدم بدون ترجمه برایتان بگذارم که

اگه خدا خواست  آنها را ترجمه می کنم.

فرامرز کوچکی


بر روی هر کدام از لینک های زیر کلیک کنید در مورد غذا ها و کالری آنها توضیح داده شده است .این منوها مربوط به اسنک ها ( خوراکی های سبک که در میان وعده خورده می شود)

 

AJ's Blueberry Muffins
Flaxseed, wheat, and bran muffins
95 Calorie Carrot Ginger Muffins
Apple Bran Muffins
Apple Quesadillas
Apple Strawberry Salsa with Cinnamon Tortilla Chips
Applesauce
Applesauce Oatmeal Muffins
Artichoke Dip
Autumn Spiced Apples
Avocado Veggie Crackers
Awesome Sugar- Free Bran Muffins
Baked Cinnamon Crisps
Baked Fake Apple Pie
Banana Cranberry Muffins
Banana Health-Craze Muffins
Banana Oat Bran Bread
Banana Tea Bread
Banana Walnut Protein Muffins
Best Vegan Banana Bread
Beth's Banana Chocolate Chip Muffins
Blueberry Muffins
Blueberry Orange Smoothie
Blueberry Power Muffins with Almond Streusel
Bran Muffins
Bread Machine Potato Bread
Breakfast Cookie
Breakfast Muffin Bonanza
Broiled Grapefruit
Bulgur with Apples, Currants and Toasted Pecans
Cantaloupe Crush
Caramel Apple Salad
Caramel Popcorn
Carrot Bran Flax Muffins
Chili Cheese Dip
Chili Popcorn
Chocolate Cheater's Dream
Chocolate chip biscotti
Chocolate Chip Bran Muffins
Cilantro Hummus
Cinnamon Apple Salad
Coach Nicole's Chewy Oat & Nut Granola Bars
Coach Nicole's Pumpkin & Walnut Muffins
Coach Nicole's Yummy Hummus
Cool Cucumber Salad
Cornbread Muffins
Cranbanatine Smoothie
Cranberry Corn Muffins
Cranberry-Orange Muffins
Cream Cheese and Salsa PinWheels
Creamy Fruit Dip
Curry Dip
Devilish Chocolate Muffins
Easy Pork Won Tons
Easy Veggie Dip
Easy Zucchini Parmesan
Edamame & Feta Spread
Elaine's Healthy Breakfast Muffins
Fresh Fruit Salad with Honey-Yogurt Dressing
Fresh Hawaiian Smoothie
Fresh-Squeezed Lemonade
Frosty Peach Shake
Fruit & Yogurt Breakfast Parfait
Fruit Jumble
Fruit-and-Nut Bread
Garlic Dijon Veggie Dip
Gazpacho Smoothie
Glitter Grapes
Green Tea Smoothie
Ham-Wrapped Fruit
High Fiber Apple Cheddar Turnover
High-Energy Trail Mix
Hiking Muffins
Holiday Pumpkin Bread
Honey Oat Bran Muffins
Honey Popcorn Balls
Jenny's Road-Running Energy Bars with Almonds
Lemon Blueberry Surprise Protein Muffins
Lemon Dill Dip
Light Flax Banana Bread
Lime Guacamole
Low fat Banana Bread
Low Fat Dark Chocolate Muffins
Low-fat Maple Granola
Low-Fat Oatmeal Muffins
Mango Salsa
Mango Smoothie (Batido de Mango)
Mocha Cottage Cheese
Mung Sprout and Puffed Rice Salad
Nanna Lynne's Orange Guava Breakfast Pick Me Up
Nuts and Bolts
Oatmeal Oven Pancake
Orange Cranberry Muffins
Orange Juice Fizz
Oven Corn Chips
Peach Bran Muffins
Peach Yogurt Fizz
Peanut Butter Banana Smoothie
Peanut Butter Cream Cheese Dip (low fat)
Persimmons Yogurt Pudding
Pina Colada Pops
Pumpkin Apple Sauce
Pumpkin Carrot Muffins
Pumpkin Granola Bars
Pumpkin Health-craze Muffins
Pumpkin Protein Shake
Raspberry-Orange Sunrises
Rice Pizza-Cake
Sassy Lassie
Single Serving Microwave Custard
Smidget's Salt And Vinegar Chips
Southwestern Popcorn Snack
Spiced Banana Orange Smoothie
Spicy Almonds
Strawberry Banana Smoothie
Strawberry Kiwi Smoothie
Strawberry Lemon Slush
Strawberry Soy Smoothie
Strawberry Waldorf Salad
Sugar-Free Cinnamon Raisin Muffins
Summer Cucumber Salsa
Summer Frozen Fruit Bars
Sweet & Crispy Apple Chips
Sweet Potato Muffins
Sweet-zza
Tasty Trail Mix
The SparkPeople Special Smoothie
Tortilla Pinwheels
Triple Melon Smoothie
Tropical Breakfast Smoothie
Tropical Smoothie
Vegan Homemade Tortilla Chips
Very Berry Smoothie
Virtually Fat-free Delicious Banana Bread.
Warm Apples with Granola topping
Watermelon Smoothie
Wheat Pancakes
wheat pizza with turkey pepperoni and veggies
White Bean Tapenade
Whole Fruit Juice
Whole Wheat Banana Bread or Muffins
Whole Wheat Pumpkin Muffins
Zucchini Muffins

|+| نوشته شده در  چهارشنبه 1387/03/22ساعت 17:35  توسط فرامرز کوچکی شماره نظام پزشکی ت 27  | 

آشپزی / آنالیز شده

بر روی هر کدام از لینک های زیر کلیک کنید در مورد غذا ها و کالری آنها توضیح داده شده است .این منوها مربوط به پیش غذا  دسر و سالاد می شود.

15 Bean Soup with Ham

All-American Chili
All-Purpose Southwestern Corn and Black Bean Salad
Almond Chicken Salad with Asparagus
Artichoke Dip
Asiago Dip with Crostini
Asian Barbecued Turkey Lettuce Wraps
Asian Chicken Salad
Asian Slaw
Asparagus Salad
Auntie Bonnie's Potato Cucumber Salad
Avocado and White Bean Salad with Lime Dressing
Avocado Hummus
Avocado Pico Salad
Avocado-Mango Salsa with Roasted Corn Chips
Baby Artichokes with Creamy Horseradish-Dill Dip
Baby Greens with Chicken, Apples & Pecans
Bacon/Dill Potato Salad
Bahamian Conch Salad
Balsamic Vinaigrette
Barley and Tomato Soup
Bean & Chicken Stew
Bean and Bacon Soup
Bean and Macaroni Soup
Bean Salad
Beef Barley Soup
Beef, Bean and Veggie Soup
Beer Cheese Soup
Beet Salad
Berry-Good Spinach Salad
Better than mozzarella sticks
Black Bean and Cabbage
Black Bean and Corn Dip
Black Bean and Pineapple Salsa
Black Bean Hummus
Black Bean Salsa
Black Bean Soup
Blended Vegetable Soup
Bobby's Pineapple Papaya Salad
Borscht (Beet Soup)
Boston Walnut & Date Salad
Broccoli Salad
Broccoli Soup
Broccoli, Carrot and Chicken Soup
Brown Basmati Rice Salad
Brunswick Stew
Buffalo Chicken Salad
Butternut Rice Soup
Butternut Squash Soup
Cabbage Noodle Salad
Cabbage Vegetable Soup
Cannery Row Soup
Caribbean Jerk Pork Salad
Carrot and Orzo Salad with Fresh Dill
Carrot Soup
Carrot, Parsnip & Leek Soup
Cauliflower or Mock Potato Salad
Cheese quesadilla
Cheeseburger Soup
Chicken and Corn Chowder
Chicken and Wild Rice Soup
Chicken Chowder
Chicken Citrus Salad
Chicken Couscous Soup
Chicken Minestrone with Homemade Broth
Chicken Noodle Soup
Chicken Parmesan Soup
Chicken, Bacon, and Blue Cheese Salad
Chicken-Vegetable Salad
Chickpea Spread
Chile Lime Tortilla Chips
Chili and Cheddar Bow Tie Casserole
Chilled Melon Soup
Chilled Mushroom Salad
Chipotle Chicken Tortilla Soup
Chopped Tropical Tuna Salad
Chopped Vegetable Salad with Garlic Dressing
Citrus and Black Bean Salad
Citrus Chicken Salad
Classic Layered Salad
Coach Nicole's Cold Weather Vegi Stew
Coleslaw
Colorful Pepper Salad
Corn Chowder
Corn, Okra, and Tomato Stew
Couscous Tabbouleh Salad
Cowboy Caviar
Cowboy Caviar
Crab and Cilantro Salad
Cranberry and Wild Rice Salad
Cranberry Cream Salad
Cranberry Pomegranate Salad Dressing
Cream of Spinach Soup
Creamy Butternut Squash & Apple Soup
Creamy Feta-Spinach Dip
Creamy Poblano Soup
Creamy Salmon Spread
Creamy Soy Corn Soup
Creamy Squash & Cheese Soup
Creamy Wild-Rice Soup with Smoked Turkey
Crunchy Corn Relish
Crunchy Tuna Salad
Cuban-Style Black Bean Soup
Cucumber, Green Bean & Tomato Salad
Cumin Pumpkin Soup
Curried Lentil, Wild Rice and Orzo Salad
Dhaal (Indian Lentil Soup)
Dijon Vinaigrette
Easy Crockpot Beanless Chili
Enchilada Soup
Enhanced Cream of Broccoli Soup
Enuff1950's Lunch Soup
Faux Potato Salad
Fava Bean and Red Onion Salad
Fennel and Radish Salad
French Onion Soup
French Onion Soup With Beef and Barley
Fresh Corn and Bacon Soup
Fresh Guacamole Dip
Fresh Pea Soup
Fresh Pico de Gallo
Garden Salad with Beets & Blueberries
Gazpacho
Gazpacho
Gingery Chicken Noodle Soup
Granny's Cucumber Soup
Grapeseed Oil Dressing
Greek Tuna Pasta Salad
Greek-esque Chicken Feta Salad
Green Chile-Chicken Stew
Green Onion & Asparagus Soup
Guacamole
Guilt-less Apple Celery Salad
Ham-Stuffed Mushrooms
Hamburger Vegetable Soup
Healthier Beef Stew
Healthy Garlic Ranch Dip
Homemade Ravioli with Sun-Dried Tomatoes
Homemade Turkey Soup
Hot Bean-and-Cheese Dip
Hummus
Israeli Salad
Italian Country Chicken Soup
Jalapeno Boats
J��ma Salad With Chile And Lime
Just Peachy Chicken Salad
Kale Vegetable Soup
Kidney Bean Salad
Lamb Shank Soup
Layered Taco Dip
Lentil Soup
Lentil Vegetable Soup
Low Calorie Chicken Salad
Low Fat Garlic Veggie Dip
Low-Fat Cheddar Chowder
Low-Fat Chicken Fajita Salad For 2
Low-Fat Hummus
Mango Salad
Mango, Cilantro and Lime Salad Dressing
Maple-Almond Salad Dressing
Meatball Soup
Mexican Black Bean Salad
Mexican Chicken Soup
Mighty Miso Soup
Minestra (Wedding Soup)
Minestrone Soup
Mom's Veggilicious Soup
Mushroom Barley Soup
Mushroom Croustades
Navy Bean and Tomato Soup
Navy Bean Soup
No-Cream Creamy Broccoli Soup
Nori Sushi Rolls
Not-So-Devilish Eggs
Oh Boy, Salad!
Olive Oil and Lemon Salad Dressing
Pacific Sizzle Salad
Pasta Veggie Soup
Pea and Cheese Salad
Pear Coleslaw
Pear, Walnut, and Roquefort Cheese Salad
Pomelo Salad
Potato and Leek Soup
Potato Salad
Potato Soup
Pumpkin Chowder
Pumpkin Soup
Pumpkin Soup with Cauliflower
Quick Tomato Soup
Rainbow Fruit Salad
Rainy Day Soup
Raspberry-Tarragon Salad
Red Cabbage with Apples
Ribolitta-- Italian Soup
Roasted Red Pepper Dip
Roasted Yellow Pepper Soup
Robust Turkey Vegetable Soup
Rockport Fish Chowder
Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing
Rustic Tomato Lentil Soup
Salad Greens With Cranberry Vinaigrette
Salmon Chowder
Salmon Dip or Spread
Santa Fe Chicken Salad with Peanut Sauce
Savory Cottage Cheese Salad
Savory Spinach with Tomatoes
Slow Cooker Chicken Noodle Soup
Slow Cooker Chicken Stew
Slow Cooker Curried Apple Parsnip Soup
Slow Cooker Fiesta Black Bean Soup
Slow Cooker Split Pea Soup
Slow Cooker Vegetable Soup
Slow Cooker Zesty Mexican Potato Soup
Slowcooker Chicken Taco Stew
Smooth and Limey Guacamole
Snappy Crab Soup
Southwest Pasta Salad
Spiced Pumpkin Soup
Spicy Crab Dib
Spicy Eggplant Dip
Spicy Hummus
Spicy Pork Loin Soup with Veggies (Thick)
Spicy Turkey and Potato Soup
Spinach and Pear Salad with Dijon Mustard Vinaigrette
Spinach Salad with Warm Beet Dressing
Spinach Soup
Spinach with Golden Raisins and Pine Nuts
Split Pea Soup
Spring Rolls
Steak Salad
Strawberry Soup
Strawberry Spinach Salad
Stuffed Mushrooms
Summer Squash Soup
Sunshine Fruit Salad
Sweet Balsamic Black Bean Salad
Sweet n' Sour Chicken and Cabbage Soup
Sweet Potato & Ginger Soup
Sweet Potato Salad
Sweet Potato Soup
Sweet Potato, Capsicum (pepper) and Ginger Soup
Tabbouleh Salad
Taboulleh with Shredded Baby Spinach
Taco Dip
Taco Salad
Tahini Dressing or Dip
Tangy Cucumber and Onion Salad
Tangy Salad Dressing
Tangy Tuna Crunch
Thai Cabbage Salad
Thai Cole Slaw
Thai Noodle Salad
The Simplest Green Salad
Tina's Lentil Soup