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<title>تغذیه برتر-آموزش و ترویج تغذیه سالم  </title>
<link>http://fakouchaki.blogfa.com/</link>
<description>تغذیه برتر وبلاگ تخصصی کارشناسان تغذیه و قابل استفاده برای عموم</description>
<language>fa</language>
<generator>blogfa.com</generator>
<lastBuildDate>Tue, 24 Jun 2008 14:29:36 GMT</lastBuildDate>
<item>
<title>فایل های قرار داده شده در گروه تغذیه 1</title>
<link>http://fakouchaki.blogfa.com/post-358.aspx</link>
<description>فایل های هرم غذایی به صورت پاورپوینت&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P align=left&gt;
&lt;TABLE class=&quot;wdth100 overflow-hide&quot; style=&quot;TABLE-LAYOUT: fixed&quot; cellSpacing=0 cellPadding=0&gt;
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&lt;P dir=rtl align=left&gt;&lt;A href=&quot;http://nutrition1.googlegroups.com/web/healthyfamilyppt.ppt?hl=en&amp;gda=5bljz0UAAAAsvOkfVkpl4xBBC0V-YnW1R5RPQUyh5MVGJhuF7bqDt2G1qiJ7UbTIup-M2XPURDT6ycr5HQxLNQpjl9759WSggpuClco-BFKssGxc48tqVQ&quot; target=_blank rel=nofollow&gt;healthyfamilyppt.ppt&lt;/A&gt;&lt;/P&gt;
&lt;P dir=rtl align=left&gt;&lt;A href=&quot;http://groups.google.com/group/nutrition1/web/mypyramid-calorie-salary.ppt?hl=en&quot; target=_blank&gt;mypyramid-calorie-salary.ppt&lt;/A&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt; &lt;/P&gt;</description>
<pubDate>Tue, 24 Jun 2008 14:29:36 GMT</pubDate>
<comments>http://commenting.blogfa.com/?blogid=fakouchaki&amp;postid=358</comments>
<dc:creator>fakouchaki</dc:creator>
<guid>http://fakouchaki.blogfa.com/post-358.aspx</guid>
</item>
<item>
<title>save target as</title>
<link>http://fakouchaki.blogfa.com/post-357.aspx</link>
<description>&lt;FONT size=5&gt;برای دانلود فایل ها راست کلیک کنید از طریق save target as فایل مورد نظر را دانلود کنید.&lt;/FONT&gt;</description>
<pubDate>Tue, 24 Jun 2008 14:03:30 GMT</pubDate>
<comments>http://commenting.blogfa.com/?blogid=fakouchaki&amp;postid=357</comments>
<dc:creator>fakouchaki</dc:creator>
<guid>http://fakouchaki.blogfa.com/post-357.aspx</guid>
</item>
<item>
<title>فایل های قرار داده شده در گروه تغذیه 1</title>
<link>http://fakouchaki.blogfa.com/post-356.aspx</link>
<description>سلام به دوستان محترم که از این وبلاگ دیدن می کنید . یک فایل  که در گروه nutrition 1 قرار دادم مربوط به آنالیز مواد غذایی متعلق به سازمان ملل می باشد که می تواند برای کارشناسان و علاقه مندان مفید باشد آدرس : 
&lt;P&gt;&lt;/P&gt;
&lt;P align=left&gt;
&lt;TABLE class=&quot;wdth100 overflow-hide&quot; style=&quot;TABLE-LAYOUT: fixed&quot; cellSpacing=0 cellPadding=0&gt;
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&lt;P dir=ltr&gt;&lt;A href=&quot;http://nutrition1.googlegroups.com/web/hdbk_full.pdf?hl=en&amp;gda=hXMoWj4AAAAsvOkfVkpl4xBBC0V-YnW1R5RPQUyh5MVGJhuF7bqDt2G1qiJ7UbTIup-M2XPURDTXuvavupS-YSuLXCMdMhe3&quot; target=_blank rel=nofollow&gt;hdbk_full.pdf&lt;/A&gt;آناليز ده ها ماده غذايي&lt;/P&gt;
&lt;P dir=ltr&gt;&lt;A href=&quot;http://groups.google.com/group/nutrition1/web/%D8%AA%D8%B5%D9%88%D8%B1%D8%A7%D8%AA%20%D8%BA%D9%84%D8%B7%20%D8%AF%D8%B1%20%D9%85%D9%88%D8%B1%D8%AF%20%D8%AA%D8%BA%D8%B0%DB%8C%D9%87%20%D9%BE%D9%86%D8%A7%D9%87%D9%86%D8%AF%DA%AF%D8%A7%D9%86.doc?hl=en&quot; target=_blank&gt;تصورات غلط در مورد تغذیه پناهندگان&lt;/A&gt;&lt;/P&gt;
&lt;P dir=ltr&gt;&lt;A href=&quot;http://groups.google.com/group/nutrition1/web/%DA%AF%D8%B2%D8%A7%D8%B1%D8%B4%20%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C%20%D8%AA%D8%BA%D8%B0%DB%8C%D9%87.doc?hl=en&quot; target=_blank&gt;گزارش بررسی تغذیه&lt;/A&gt;&lt;/P&gt;
&lt;P dir=ltr&gt;&lt;A href=&quot;http://groups.google.com/group/nutrition1/web/disaster%20assesment%20in%20health%20sector.doc?hl=en&quot; target=_blank&gt;disaster assesment in health sector&lt;/A&gt;ارزیابی بحران در بخش سلامت&lt;/P&gt;
&lt;P dir=ltr align=right&gt; &lt;/P&gt;
&lt;P dir=ltr align=right&gt;چنانچه فایل ها دانلود نشدند به آدرس زیر مراجعه فرمایید&lt;/P&gt;
&lt;P dir=ltr align=left&gt;&lt;A href=&quot;http://groups.google.com/group/nutrition1&quot;&gt;http://groups.google.com/group/nutrition1&lt;/A&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/P&gt;
&lt;P align=right&gt;لطفا اگر مطلب یا پیشنهادی  دارید با ما در تماس باشید. متشکر فرامرز کوچکی&lt;/P&gt;
&lt;P align=right&gt; &lt;/P&gt;</description>
<pubDate>Tue, 24 Jun 2008 13:39:18 GMT</pubDate>
<comments>http://commenting.blogfa.com/?blogid=fakouchaki&amp;postid=356</comments>
<dc:creator>fakouchaki</dc:creator>
<guid>http://fakouchaki.blogfa.com/post-356.aspx</guid>
</item>
<item>
<title>آشپزی / آنالیز شده</title>
<link>http://fakouchaki.blogfa.com/post-355.aspx</link>
<description>&lt;FONT size=1&gt;سلام از امروز غذا یا مواد غذایی موجود در دنیا با ذکر کالری و مواد اولیه آنها را برایتان در قسمت &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT size=1&gt;آشپزی می گذارم در حدود ۲ سال پیش تصمیم داشتم که این قسمت را  با ترجمه به وبلاگم اضافه &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT size=1&gt;کنم ولی بدلیل کمبود وقت و نداشتن اینترنت پرسرعت مجبور شدم بدون ترجمه برایتان بگذارم که &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT size=1&gt;اگه خدا خواست  آنها را ترجمه می کنم. &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;فرامرز کوچکی&lt;/P&gt;
&lt;P&gt;&lt;BR&gt;&lt;FONT size=1&gt;بر روی هر کدام از لینک های زیر کلیک کنید در مورد غذا ها و کالری آنها توضیح داده شده است .این منوها مربوط به اسنک ها ( خوراکی های سبک که در میان وعده خورده می شود)&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt;
&lt;TABLE cellSpacing=5 cellPadding=0 border=0&gt;
&lt;TBODY&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=21629&quot;&gt;AJ&apos;s Blueberry Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=115784&quot;&gt;Flaxseed, wheat, and bran muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=17110&quot;&gt;95 Calorie Carrot Ginger Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=11013&quot;&gt;Apple Bran Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=1762&quot;&gt;Apple Quesadillas&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=5601&quot;&gt;Apple Strawberry Salsa with Cinnamon Tortilla Chips&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=12206&quot;&gt;Applesauce&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=5763&quot;&gt;Applesauce Oatmeal Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=135&quot;&gt;Artichoke Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=20463&quot;&gt;Autumn Spiced Apples&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=16697&quot;&gt;Avocado Veggie Crackers&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=8440&quot;&gt;Awesome Sugar- Free Bran Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=10630&quot;&gt;Baked Cinnamon Crisps&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=8755&quot;&gt;Baked Fake Apple Pie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=5926&quot;&gt;Banana Cranberry Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=21414&quot;&gt;Banana Health-Craze Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=97696&quot;&gt;Banana Oat Bran Bread&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=19673&quot;&gt;Banana Tea Bread&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=20103&quot;&gt;Banana Walnut Protein Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=18922&quot;&gt;Best Vegan Banana Bread&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=3740&quot;&gt;Beth&apos;s Banana Chocolate Chip Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=58&quot;&gt;Blueberry Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=445&quot;&gt;Blueberry Orange Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=473&quot;&gt;Blueberry Power Muffins with Almond Streusel&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=9128&quot;&gt;Bran Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=19395&quot;&gt;Bread Machine Potato Bread&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=5713&quot;&gt;Breakfast Cookie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=246946&quot;&gt;Breakfast Muffin Bonanza &lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=23000&quot;&gt;Broiled Grapefruit&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=381&quot;&gt;Bulgur with Apples, Currants and Toasted Pecans&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=255&quot;&gt;Cantaloupe Crush&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=17748&quot;&gt;Caramel Apple Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=475&quot;&gt;Caramel Popcorn&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=18724&quot;&gt;Carrot Bran Flax Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=256&quot;&gt;Chili Cheese Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=62&quot;&gt;Chili Popcorn&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=902&quot;&gt;Chocolate Cheater&apos;s Dream&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=131505&quot;&gt;Chocolate chip biscotti&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=20056&quot;&gt;Chocolate Chip Bran Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=21842&quot;&gt;Cilantro Hummus&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=22968&quot;&gt;Cinnamon Apple Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=29316&quot;&gt;Coach Nicole&apos;s Chewy Oat &amp; Nut Granola Bars&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=177576&quot;&gt;Coach Nicole&apos;s Pumpkin &amp; Walnut Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=85813&quot;&gt;Coach Nicole&apos;s Yummy Hummus&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=409&quot;&gt;Cool Cucumber Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=19924&quot;&gt;Cornbread Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=9745&quot;&gt;Cranbanatine Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=20656&quot;&gt;Cranberry Corn Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=486&quot;&gt;Cranberry-Orange Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=18424&quot;&gt;Cream Cheese and Salsa PinWheels&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=10863&quot;&gt;Creamy Fruit Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=259&quot;&gt;Curry Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=23882&quot;&gt;Devilish Chocolate Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=416&quot;&gt;Easy Pork Won Tons&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=2882&quot;&gt;Easy Veggie Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=2718&quot;&gt;Easy Zucchini Parmesan &lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=15925&quot;&gt;Edamame &amp; Feta Spread&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=821&quot;&gt;Elaine&apos;s Healthy Breakfast Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=214&quot;&gt;Fresh Fruit Salad with Honey-Yogurt Dressing&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=234&quot;&gt;Fresh Hawaiian Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=498&quot;&gt;Fresh-Squeezed Lemonade&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=60&quot;&gt;Frosty Peach Shake&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=573&quot;&gt;Fruit &amp; Yogurt Breakfast Parfait&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=213&quot;&gt;Fruit Jumble&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=500&quot;&gt;Fruit-and-Nut Bread&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=11827&quot;&gt;Garlic Dijon Veggie Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=415&quot;&gt;Gazpacho Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=23930&quot;&gt;Glitter Grapes&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=817&quot;&gt;Green Tea Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=410&quot;&gt;Ham-Wrapped Fruit&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=19703&quot;&gt;High Fiber Apple Cheddar Turnover&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=7686&quot;&gt;High-Energy Trail Mix&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=8167&quot;&gt;Hiking Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=303&quot;&gt;Holiday Pumpkin Bread&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=13565&quot;&gt;Honey Oat Bran Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=221&quot;&gt;Honey Popcorn Balls&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=62744&quot;&gt;Jenny&apos;s Road-Running Energy Bars with Almonds&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=23873&quot;&gt;Lemon Blueberry Surprise Protein Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=5744&quot;&gt;Lemon Dill Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=13629&quot;&gt;Light Flax Banana Bread &lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=14569&quot;&gt;Lime Guacamole&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=19974&quot;&gt;Low fat Banana Bread&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=216325&quot;&gt;Low Fat Dark Chocolate Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=76&quot;&gt;Low-fat Maple Granola &lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=8072&quot;&gt;Low-Fat Oatmeal Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=963&quot;&gt;Mango Salsa&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=519&quot;&gt;Mango Smoothie (Batido de Mango)&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=21662&quot;&gt;Mocha Cottage Cheese&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=9127&quot;&gt;Mung Sprout and Puffed Rice Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=23024&quot;&gt;Nanna Lynne&apos;s Orange Guava Breakfast Pick Me Up &lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=263&quot;&gt;Nuts and Bolts&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=16686&quot;&gt;Oatmeal Oven Pancake&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=60814&quot;&gt;Orange Cranberry Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=264&quot;&gt;Orange Juice Fizz&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=265&quot;&gt;Oven Corn Chips&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=2868&quot;&gt;Peach Bran Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=266&quot;&gt;Peach Yogurt Fizz&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=106&quot;&gt;Peanut Butter Banana Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=11180&quot;&gt;Peanut Butter Cream Cheese Dip (low fat)&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=22646&quot;&gt;Persimmons Yogurt Pudding&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=946&quot;&gt;Pina Colada Pops&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=17441&quot;&gt;Pumpkin Apple Sauce&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=13719&quot;&gt;Pumpkin Carrot Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=22633&quot;&gt;Pumpkin Granola Bars&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=21415&quot;&gt;Pumpkin Health-craze Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=10479&quot;&gt;Pumpkin Protein Shake&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=527&quot;&gt;Raspberry-Orange Sunrises&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=968&quot;&gt;Rice Pizza-Cake&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=13646&quot;&gt;Sassy Lassie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=23192&quot;&gt;Single Serving Microwave Custard&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=3258&quot;&gt;Smidget&apos;s Salt And Vinegar Chips&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=19728&quot;&gt;Southwestern Popcorn Snack&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=235&quot;&gt;Spiced Banana Orange Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=136&quot;&gt;Spicy Almonds&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=267&quot;&gt;Strawberry Banana Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=919&quot;&gt;Strawberry Kiwi Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=268&quot;&gt;Strawberry Lemon Slush&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=447&quot;&gt;Strawberry Soy Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=12294&quot;&gt;Strawberry Waldorf Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=663&quot;&gt;Sugar-Free Cinnamon Raisin Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=299416&quot;&gt;Summer Cucumber Salsa&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=218&quot;&gt;Summer Frozen Fruit Bars&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=12866&quot;&gt;Sweet &amp; Crispy Apple Chips&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=20157&quot;&gt;Sweet Potato Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=153&quot;&gt;Sweet-zza&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=269&quot;&gt;Tasty Trail Mix&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=90&quot;&gt;The SparkPeople Special Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=154&quot;&gt;Tortilla Pinwheels&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=236&quot;&gt;Triple Melon Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=1352&quot;&gt;Tropical Breakfast Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=446&quot;&gt;Tropical Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=285&quot;&gt;Vegan Homemade Tortilla Chips&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=237&quot;&gt;Very Berry Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=54001&quot;&gt;Virtually Fat-free Delicious Banana Bread.&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=630&quot;&gt;Warm Apples with Granola topping&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=217&quot;&gt;Watermelon Smoothie&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=70&quot;&gt;Wheat Pancakes&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=286869&quot;&gt;wheat pizza with turkey pepperoni and veggies&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=427&quot;&gt;White Bean Tapenade&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=876&quot;&gt;Whole Fruit Juice&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=259516&quot;&gt;Whole Wheat Banana Bread or Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=19545&quot;&gt;Whole Wheat Pumpkin Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=7&amp;recipe=21362&quot;&gt;Zucchini Muffins&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/P&gt;</description>
<pubDate>Wed, 11 Jun 2008 14:04:59 GMT</pubDate>
<comments>http://commenting.blogfa.com/?blogid=fakouchaki&amp;postid=355</comments>
<dc:creator>fakouchaki</dc:creator>
<guid>http://fakouchaki.blogfa.com/post-355.aspx</guid>
</item>
<item>
<title>آشپزی / آنالیز شده</title>
<link>http://fakouchaki.blogfa.com/post-354.aspx</link>
<description>&lt;TABLE cellSpacing=5 cellPadding=0 border=0&gt;
&lt;TBODY&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;
&lt;P&gt;&lt;SPAN class=black_to_red&gt;&lt;SPAN class=black_to_red&gt;&lt;FONT size=1&gt;بر روی هر کدام از لینک های زیر کلیک کنید در مورد غذا ها و کالری آنها توضیح داده شده است .این منوها مربوط به پیش غذا  دسر و سالاد می شود.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=15579&quot;&gt;15 Bean Soup with Ham&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=451&quot;&gt;All-American Chili&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=452&quot;&gt;All-Purpose Southwestern Corn and Black Bean Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=169&quot;&gt;Almond Chicken Salad with Asparagus&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=21298&quot;&gt;Artichoke Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=458&quot;&gt;Asiago Dip with Crostini&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=397&quot;&gt;Asian Barbecued Turkey Lettuce Wraps&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=226&quot;&gt;Asian Chicken Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=5055&quot;&gt;Asian Slaw&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=22490&quot;&gt;Asparagus Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=398&quot;&gt;Auntie Bonnie&apos;s Potato Cucumber Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=3466&quot;&gt;Avocado and White Bean Salad with Lime Dressing&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=22630&quot;&gt;Avocado Hummus&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=2807&quot;&gt;Avocado Pico Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=459&quot;&gt;Avocado-Mango Salsa with Roasted Corn Chips&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=460&quot;&gt;Baby Artichokes with Creamy Horseradish-Dill Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=2358&quot;&gt;Baby Greens with Chicken, Apples &amp; Pecans&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1048&quot;&gt;Bacon/Dill Potato Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=10025&quot;&gt;Bahamian Conch Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=5718&quot;&gt;Balsamic Vinaigrette&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=11934&quot;&gt;Barley and Tomato Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=18186&quot;&gt;Bean &amp; Chicken Stew&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=468&quot;&gt;Bean and Bacon Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=9&quot;&gt;Bean and Macaroni Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=22645&quot;&gt;Bean Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=80&quot;&gt;Beef Barley Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=23059&quot;&gt;Beef, Bean and Veggie Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=10621&quot;&gt;Beer Cheese Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=171&quot;&gt;Beet Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=599&quot;&gt;Berry-Good Spinach Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=320808&quot;&gt;Better than mozzarella sticks&lt;/A&gt;&lt;IMG src=&quot;http://assets.sparkpeople.com/assets/resource/unew.gif&quot; border=0 name=unew&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=230&quot;&gt;Black Bean and Cabbage&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=148&quot;&gt;Black Bean and Corn Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=11795&quot;&gt;Black Bean and Pineapple Salsa&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=7470&quot;&gt;Black Bean Hummus&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=471&quot;&gt;Black Bean Salsa&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1384&quot;&gt;Black Bean Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=20169&quot;&gt;Blended Vegetable Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=7974&quot;&gt;Bobby&apos;s Pineapple Papaya Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=8353&quot;&gt;Borscht (Beet Soup)&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=2853&quot;&gt;Boston Walnut &amp; Date Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=22980&quot;&gt;Broccoli Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=82&quot;&gt;Broccoli Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=8681&quot;&gt;Broccoli, Carrot and Chicken Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=2741&quot;&gt;Brown Basmati Rice Salad &lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=22715&quot;&gt;Brunswick Stew&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=705&quot;&gt;Buffalo Chicken Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=16149&quot;&gt;Butternut Rice Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=16927&quot;&gt;Butternut Squash Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=215&quot;&gt;Cabbage Noodle Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=274&quot;&gt;Cabbage Vegetable Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=10&quot;&gt;Cannery Row Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1506&quot;&gt;Caribbean Jerk Pork Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=172&quot;&gt;Carrot and Orzo Salad with Fresh Dill&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=18764&quot;&gt;Carrot Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=18320&quot;&gt;Carrot, Parsnip &amp; Leek Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1192&quot;&gt;Cauliflower or Mock Potato Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=57987&quot;&gt;Cheese quesadilla&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=21616&quot;&gt;Cheeseburger Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=212&quot;&gt;Chicken and Corn Chowder&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=882&quot;&gt;Chicken and Wild Rice Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=17623&quot;&gt;Chicken Chowder&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=216&quot;&gt;Chicken Citrus Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=19678&quot;&gt;Chicken Couscous Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=5988&quot;&gt;Chicken Minestrone with Homemade Broth&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=96&quot;&gt;Chicken Noodle Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=21554&quot;&gt;Chicken Parmesan Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=657&quot;&gt;Chicken, Bacon, and Blue Cheese Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=21995&quot;&gt;Chicken-Vegetable Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=977&quot;&gt;Chickpea Spread&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=150&quot;&gt;Chile Lime Tortilla Chips&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=480&quot;&gt;Chili and Cheddar Bow Tie Casserole&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=18471&quot;&gt;Chilled Melon Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=443&quot;&gt;Chilled Mushroom Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=481&quot;&gt;Chipotle Chicken Tortilla Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=2636&quot;&gt;Chopped Tropical Tuna Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=482&quot;&gt;Chopped Vegetable Salad with Garlic Dressing&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=114&quot;&gt;Citrus and Black Bean Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=22452&quot;&gt;Citrus Chicken Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=485&quot;&gt;Classic Layered Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=154227&quot;&gt;Coach Nicole&apos;s Cold Weather Vegi Stew&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=173&quot;&gt;Coleslaw&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=17836&quot;&gt;Colorful Pepper Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=11&quot;&gt;Corn Chowder&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=179&quot;&gt;Corn, Okra, and Tomato Stew&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=8300&quot;&gt;Couscous Tabbouleh Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1956&quot;&gt;Cowboy Caviar&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=29527&quot;&gt;Cowboy Caviar&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=5222&quot;&gt;Crab and Cilantro Salad &lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=227&quot;&gt;Cranberry and Wild Rice Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=23054&quot;&gt;Cranberry Cream Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=18781&quot;&gt;Cranberry Pomegranate Salad Dressing&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=21594&quot;&gt;Cream of Spinach Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=18775&quot;&gt;Creamy Butternut Squash &amp; Apple Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=488&quot;&gt;Creamy Feta-Spinach Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=12695&quot;&gt;Creamy Poblano Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1202&quot;&gt;Creamy Salmon Spread&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=122&quot;&gt;Creamy Soy Corn Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=16571&quot;&gt;Creamy Squash &amp; Cheese Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=489&quot;&gt;Creamy Wild-Rice Soup with Smoked Turkey&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=791&quot;&gt;Crunchy Corn Relish&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=10953&quot;&gt;Crunchy Tuna Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=10476&quot;&gt;Cuban-Style Black Bean Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1477&quot;&gt;Cucumber, Green Bean &amp; Tomato Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=17652&quot;&gt;Cumin Pumpkin Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1754&quot;&gt;Curried Lentil, Wild Rice and Orzo Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=5585&quot;&gt;Dhaal (Indian Lentil Soup)&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=5496&quot;&gt;Dijon Vinaigrette&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=23245&quot;&gt;Easy Crockpot Beanless Chili&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=13658&quot;&gt;Enchilada Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=11842&quot;&gt;Enhanced Cream of Broccoli Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=22063&quot;&gt;Enuff1950&apos;s Lunch Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=890&quot;&gt;Faux Potato Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=174&quot;&gt;Fava Bean and Red Onion Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=4285&quot;&gt;Fennel and Radish Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=22867&quot;&gt;French Onion Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=497&quot;&gt;French Onion Soup With Beef and Barley&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=8775&quot;&gt;Fresh Corn and Bacon Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1317&quot;&gt;Fresh Guacamole Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=406&quot;&gt;Fresh Pea Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=8774&quot;&gt;Fresh Pico de Gallo&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=10897&quot;&gt;Garden Salad with Beets &amp; Blueberries&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1367&quot;&gt;Gazpacho&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=12&quot;&gt;Gazpacho&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1522&quot;&gt;Gingery Chicken Noodle Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=17124&quot;&gt;Granny&apos;s Cucumber Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=3013&quot;&gt;Grapeseed Oil Dressing&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1212&quot;&gt;Greek Tuna Pasta Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=64085&quot;&gt;Greek-esque Chicken Feta Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=507&quot;&gt;Green Chile-Chicken Stew&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=575&quot;&gt;Green Onion &amp; Asparagus Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=13326&quot;&gt;Guacamole&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=5091&quot;&gt;Guilt-less Apple Celery Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=12997&quot;&gt;Ham-Stuffed Mushrooms&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=23363&quot;&gt;Hamburger Vegetable Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=21158&quot;&gt;Healthier Beef Stew&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=21241&quot;&gt;Healthy Garlic Ranch Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1083&quot;&gt;Homemade Ravioli with Sun-Dried Tomatoes&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=13&quot;&gt;Homemade Turkey Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=514&quot;&gt;Hot Bean-and-Cheese Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=50303&quot;&gt;Hummus&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=5081&quot;&gt;Israeli Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=12527&quot;&gt;Italian Country Chicken Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=2543&quot;&gt;Jalapeno Boats&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=424&quot;&gt;J��ma Salad With Chile And Lime&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=2479&quot;&gt;Just Peachy Chicken Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=24157&quot;&gt;Kale Vegetable Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=23088&quot;&gt;Kidney Bean Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=21817&quot;&gt;Lamb Shank Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=947&quot;&gt;Layered Taco Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=23867&quot;&gt;Lentil Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=116&quot;&gt;Lentil Vegetable Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=10886&quot;&gt;Low Calorie Chicken Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=863&quot;&gt;Low Fat Garlic Veggie Dip&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=12915&quot;&gt;Low-Fat Cheddar Chowder&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=201154&quot;&gt;Low-Fat Chicken Fajita Salad For 2&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=4487&quot;&gt;Low-Fat Hummus&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=923&quot;&gt;Mango Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=3259&quot;&gt;Mango, Cilantro and Lime Salad Dressing&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1063&quot;&gt;Maple-Almond Salad Dressing&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=10256&quot;&gt;Meatball Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=75&quot;&gt;Mexican Black Bean Salad&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=1246&quot;&gt;Mexican Chicken Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=390&quot;&gt;Mighty Miso Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=8393&quot;&gt;Minestra (Wedding Soup)&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&quot;&quot; src=&quot;http://assets.sparkpeople.com/assets/diet/ubullet.gif&quot; width=4 vspace=3 border=0&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;SPAN class=black_to_red&gt;&lt;A href=&quot;http://www.sparkpeople.com/resource/recipes.asp?category=5&amp;recipe=4&quot;&gt;Minestrone Soup&lt;/A&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;
&lt;TR&gt;
&lt;TD vAlign=top width=4&gt;&lt;IMG height=9 alt=&q